7 days – Intensiv Yoga and Meditation

Get to know Peru and its most sacred places with yoga teacher – tour guide

Gunnar Lentz

All year round but preferably in October/November and March/April

Yoga trips with passion – Meditation tours – Cultural tours – Individual – Group tours

Time: October/November – March/April each year in combination with Lima – Arequipa and Cusco – Macchu Picchu

Total: 7 days on site

Number of participants: 6 to 10

Hotels: 3-star standard or camping on the trails

Highlights:

  • Lima and its rich colonial past with a visit to the Larco Museum plus meditation at the beach
  • One of the great chakras of the world – Lake Titicaca with the best opportunities for meditation on the surrounding mountains and at sacred sites of the Colla culture
  • Cusco and its rich archaeological treasures from the Inca and colonial periods
  • Meditation and yoga at sacred places such as Saqsaywaman – Moray or Maras
  • Visit to Macchu Picchu and its fantastic sourroundings – unique landscape and nature impressions
  • Regular yoga exercises at sunrise and meditation at sacred sites
  • Discussion in the evening – historical facts and details about the country and its people

Day 1 Arrival in Lima

Pick up at the airport

We visit the Larco Museum and learn a lot about the Pre-Inka cultures and also about the Inca culture itself – Evening walk on the beach and around the Parque del amor.

Hotel: 3-star standard in Miraflores or Barranco

Highlights:

– Discover Lima and one of its greatest museums

– Discussion in the evening – historical facts and details about the country – people

Lunch and dinner together – not included

Day 2 Flight to Puno – Trip to the Uro Islands and the Capachica Peninsula in Puno

Today we fly to Puno and will  visit to the Uro Islands and the Capachica Peninsula – in the afternoon hike to the highest mountain on the peninsula and meditation

Hotel: Overnight stay with a family on the Capachica Peninsula

Highlights:

– Discovering the culture of the Uro-islanders

– Meditation in the evening on the highest mountain of the Capachica Peninsula – mystical place on Lake Titicaca

Lunch and dinner together – incl.

Day 3 Trip to Cusco

Early departure by boat to Capachica and then by bus to Cusco – on the way visit to Sillustani and its tombstones and the archaeological site of Raqchi

Hotel: 3-star standard in the center of Cusco

Highlights:

– Discover the tomb towers of Sillustani

– Discover the archaeological site of Raqchi

– Fantastic mountain landscapes on the way to Cusco

Lunch and dinner together – not included

Day 4 Cusco and surroundings

Meditation and yoga exercises in the morning at the archaeological sites of Saqsaywaman, Qenqo and Tambomachay

Hotel: 3 star standard in the Spa – Astro – Lodge

Highlights:

– Meditation and yoga exercises in the morning in Saqsaywaman or Tambo Machay

– Discover Cusco and its narrow streets and the archeological sites of the Incas in the surrounding area

– Discussion in the evening – historical facts and details about the region – people

Lunch and dinner together – not included

Day 5 Moray – Salt mines of Maras – Ollantaytambo – Sacred valley

Meditation and yoga exercises in the morning at the archaeological sites of Moray and visits to the sites of Moray, Maras and Ollantaytambo (Sacred Valley)

Hotel: 3 star standard in a Hotel in Aguas Calientes

Highlights:

– Meditation and yoga exercises in the morning in Moray

– Discover the salt mines of Maras in the surrounding area (walk of about 1 hour) and visit to Ollantaytambo

– Discussion in the evening – historical facts and details about the region – people

Lunch and dinner together – not included

Day 6 Visit to Macchu Picchu

We try to be the first in the morning, as there are still few visitors here until 10 a.m. and we can benefit from the light and the few people on site.

Return to Maras in the afternoon

Hotel: 3 star standard in Spa -Astro – Maras – Lodge

Highlights:

– World Heritage Site and mystical place Macchu Picchu

– Farewell meeting in the evening

Lunch and dinner together – included

Day 7 Return journey to Lima and journey home

Transfer to the airport of Cusco/ Chinchero and flight to Lima and then back home

Breakfast together – included